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Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.
Source: Verywell Health
Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.
Source: Verywell Health
